The Wholehearted
West Coast
Living Podcast
Episode 8: Therapeutic Power of Music out now!
Episode 8: Therapeutic Power of Music out now!
EPISODE 8: Therapeutic Power of Music: In this episode, we explore the healing power of music with Mitzy Ruelas and Michael Brown. Discover how music can evoke emotions, promote connections, and enhance mental well-being. We share personal stories, discuss music's role in regulating emotions, and even take a scientific look at its impact on our nervous system. Plus, enjoy healing songs during our musical interlude. Stay connected by subscribing and following us on social media.
Episode 7: Hip Hop Therapy + EMDR: In this episode of the Wholehearted West Coast Living Podcast, the hosts interview Jacqui Johnson, a highly accomplished therapist with expertise in various disciplines, including art therapy, play therapy, hip-hop therapy, and more. Jacqui discusses her role as the Clinical Director of Sankofa Healing Studio and her upcoming EMDR and Hip-Hop Therapy training. The episode explores EMDR, dispels misconceptions about it, and discusses its potential beneficiaries. Additionally, the origins of Hip-Hop Therapy and its intersection with EMDR and evidence-based practices are discussed. Jacqui and the hosts share details about the upcoming training and provide links for more information.
You can learn more about Jacqui on her website: https://sankofahealingstudio.org/ And register for the training here: https://sankofahealingstudio.org/sankofa-healers-corner
Episode 6: Q&A with Healmatic Team: In this episode, join the Healmatic team as we dive deep into answering questions that you sent to us! Please see below for some of the topics we cover in this episode: Have you ever struggled with imposter syndrome? Tune in as we explore strategies and insights on how to tackle those nagging feelings of self-doubt and step into your authentic self. Setting boundaries is crucial for healthy relationships, but what happens when guilt and fear start creeping in? Our team of mental health providers provide practical advice to navigate these complex emotions and maintain your well-being. Discover what brings healing and grounding to our Healmatic Team. From mindfulness practices to personal anecdotes, gain inspiration for cultivating a sense of inner balance in your own life.
Join us for a candid discussion as we reveal our greatest "ick" in the mental health field. We're here to break down barriers and share our vulnerabilities, making this journey one of growth and understanding. Ever wondered about the best aspects of being a therapist or social worker? Get an inside look into what we find the most rewarding!
Episode 5: Healing through Zones of Growth and Shadow work: In this espidoe of The Wholehearted West Coast Living Podcast, Brittani is joined by Michael Brown, MSW Candidate, for a deep exploration of personal growth, shadow work, and the transformative journey of evolution.The episode begins by diving into a breakdown of a clip from Lauryn Hill's unplugged performance, serving as a catalyst for discussing Zones of Growth and shadow work. Michael, a soon-to-be MSW graduate and avid hip-hop enthusiast, joins Brittani in unraveling the profound insights embedded within the performance and its connection to their own journeys.
The hosts share their personal connections to the clip and its relevance to their paths of self-discovery. Through candid points, they delve into the transformative power of evolving beyond survival mode and the challenges of expressing oneself authentically. Michael and Brittani discuss how evolving and changing can lead to shifts in relationships and the need to reintroduce oneself to others, all while not taking their responses
