Many people are nervous about starting therapy, and a common concern we hear in our San Diego therapy practice is: "Can therapy make things worse before it gets better?" The answer is often yes—but this discomfort is a key part of the healing process.

Why Does Therapy Feel Uncomfortable at First?

In therapy, you're asked to explore past traumas, emotions, and behaviors that may have been buried for years. This can be challenging, and it’s normal to feel worse or more vulnerable in the beginning. You’re facing emotions you may have avoided for a long time, which is why those early sessions might feel intense or uncomfortable.

However, at our inclusive and trauma-informed practice, we believe this discomfort is where real change begins. It’s like working through sore muscles at the gym—leaning into the discomfort is a crucial part of growth.

Leaning Into Discomfort: Why It's Important for Healing

Avoiding difficult emotions may seem easier, but it only prolongs pain and keeps you stuck. Leaning into discomfort during therapy allows you to move through those feelings instead of being controlled by them. Growth happens when you allow yourself to feel those hard emotions, process them, and come out on the other side with greater insight and resilience.

Our job is to make sure you stay within your window of tolerance and leave each session with a regulated nervous system. We’ll challenge you to face difficult emotions rather than avoid them, but only when you’re ready. This balance between support and challenge is crucial for sustainable healing.

At our practice, we focus on somatic mind-body therapy, which helps you stay grounded and present in your body as you process difficult emotions. This holistic approach allows you to tap into both your mind (logic) and body (emotion), making the healing process more integrated and effective.

Growth Through Discomfort

Though those early sessions may feel challenging, the payoff is worth it. By leaning into discomfort, you’ll gain tools to manage anxiety, stress, trauma, and other challenges. Over time, you’ll feel more connected to yourself and empowered to handle life’s ups and downs. The journey might not be easy, but the results can be life-changing.

Therapy Isn't About Staying Comfortable—It's About Growing

At our San Diego practice, we help you navigate this process at your own pace. We create a safe, supportive environment where you can lean into discomfort without feeling overwhelmed. This approach ensures that your journey is healing, sustainable, and effective for the long term.

Ready to Take the Next Step?

If you’re ready to lean into discomfort and experience growth through therapy, we’re here to support you every step of the way. Contact our trauma-informed, inclusive therapy practice today to begin your journey toward healing.